Our largest detoxification organ is the liver. To maintain the normal function of the liver healthy diet is suggested. In addition to the diet, it is recommended to do regular detoxication. In the fast world the pressure to comply is very big, the high stress factor overloads the nervous system and the digestion system. It is hard to find ingredients which are not genetically modified or free of preservatives and chemicals. Irregular eating habbits, late night dinners, energy drinks, alcohol, the excessive coffee consumption and the heavy meals, overload the liver function. The carbonhydrates and other metabolic disturbance, over weight, increased fats in the blood, leads to fatty liver. Initially indigestion, heavy feeling in the stomach after meal, triedness, diarrhea or constipation, brown spot or rushes in the skin can occur.
The smart person will start to deal with the problem, before there is any disease of it, he will not wait for the blood laboratory, abnormalities of liver enzymes, or liver ultrasound detectable changes.