Publications

Spring: Nutritional Features

Kapha is an integral energy (Dosha, constitution) consisting of the elements of Earth and Water. In the human body, it is responsible for flexibility, stability, hydration, mucus production, and many other processes. In nature, when the soil and water are…

PTSD: Symptoms You Shouldn’t Ignore

With the development of any disease, it is important to seek help from a specialist in time. The same applies to the state that arose after the experienced grief and any other emotional shock or traumatic situation. Doctor Bihary Pál,…

Secrets of healthy sleeping

Sleep is one of the main components of the health formula. How to restore it, use the advice of our doctors. Regular Daily Routine Rise, meditate, eat, work, exercise, play, and sleep at the same time every day. Go to…

Music therapy for relaxation

The stress that literally all people are now experiencing requires a way out of this state. That is relaxation. One of the most accessible and fastest methods for this is music. The impact of music on the human body is…

Male Conversations

Boys don’t cry – such instructions are given to future men from childhood. By following this rule, boys don’t cry and don’t complain either. For health as well. And this doesn’t mean that men don’t get sick. There are male…