{"id":3830,"date":"2023-02-19T07:07:03","date_gmt":"2023-02-19T06:07:03","guid":{"rendered":"https:\/\/calendula.hu\/?p=3830"},"modified":"2023-03-03T21:39:44","modified_gmt":"2023-03-03T20:39:44","slug":"reggeli-rutin-ayurveda","status":"publish","type":"post","link":"https:\/\/calendula.hu\/ru\/reggeli-rutin-ayurveda\/","title":{"rendered":"Fontos reggeli rutin"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3830\" class=\"elementor elementor-3830\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f3c7e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f3c7e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37673b82\" data-id=\"37673b82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5117b872 elementor-widget elementor-widget-text-editor\" data-id=\"5117b872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mivel kezd\u0151dik a reggel?<\/p>\n<p>Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d<\/p>\n<p>Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. Az \u00e9bred\u00e9s sz\u00fclet\u00e9s, reggel gyermekkor, d\u00e9lben ifj\u00fas\u00e1g, a nappali \u00f3r\u00e1k \u00e9rett \u00e9vek, este \u00f6regs\u00e9g, az alv\u00e1s hal\u00e1l. Ezenk\u00edv\u00fcl a nap minden szegmens\u00e9t befoly\u00e1solja az egyik vagy m\u00e1sik guna (Sattva, Rajas \u00e9s Tamas), amely befoly\u00e1solja a viselked\u00e9st, a gondolatokat, a cselekedeteket, az eredm\u00e9nyeket. Ha figyelmen k\u00edv\u00fcl hagyja ezeket, akkor az \u00e9let haj\u00f3j\u00e1ra hasonl\u00edt, \u00fat n\u00e9lk\u00fcl vagy n\u00e9gy falon bel\u00fcli c\u00e9ltalan bolyong\u00e1sra.<\/p>\n<p>A Brahma-muhurta m\u00e1sf\u00e9l \u00f3r\u00e1val napkelte el\u0151tt kezd\u0151dik, \u00e9s \u00e1tlagosan 48 percig tart. Ezt az id\u0151t szellemi gyakorlatokra (medit\u00e1ci\u00f3, im\u00e1dkoz\u00e1s) kell felhaszn\u00e1lni. Az ekkor sz\u00fcletett gondolatok az eg\u00e9sz napot befoly\u00e1solhatj\u00e1k.<\/p>\n<p>A lelki \u00f3r\u00e1k ut\u00e1n figyelni kell a testre. Az Ayurv\u00e9da olyan aj\u00e1nlott reggeli elj\u00e1r\u00e1sokkal rendelkezik, amelyek er\u0151s\u00edtik az immunrendszert, megv\u00e9dik a testet a v\u00edrusokt\u00f3l \u00e9s a fert\u0151z\u00e9sekt\u0151l. El\u0151sz\u00f6r f\u00fcr\u00f6dni (zuhanyozni) kell. M\u00e1sodszor, vigy\u00e1zzon a sz\u00e1j\u00fcregre \u00e9s az orr\u00fcregre. Javasoljuk, hogy a fogait t\u0171level\u0171ek (feny\u0151, luc, c\u00e9drus) \u00e1gakkal megd\u00f6rzs\u00f6lgesse. (A forr\u00e1sok Khadira, Karanja gallyait aj\u00e1nlj\u00e1k, amelyek \u00f6sszeh\u00faz\u00f3, \u00e9les \u00e9s keser\u0171 \u00edz\u0171ek.)<\/p>\n<p>Fogait hetente egy alkalommal parodont\u00e1lis betegs\u00e9gt\u0151l v\u00e9d\u0151 speci\u00e1lis paszt\u00e1val kell megmosnia, amit nem neh\u00e9z otthon elk\u00e9sz\u00edteni.. Ehhez \u0151r\u00f6lje meg k\u00e1v\u00e9dar\u00e1l\u00f3ban az al\u00e1bbiakat kell meg\u0151r\u00f6lnie:<\/p>\n<p>100 g tengeri s\u00f3<\/p>\n<p>100 g t\u00f6lgyfa k\u00e9reg<\/p>\n<p>20 g szegf\u0171szeg<\/p>\n<p>10 g kardamom<\/p>\n<p>10 g kurkuma<\/p>\n<p>5 g \u00e1nizs.<\/p>\n<p>Adjon a fenti kever\u00e9khez ol\u00edva olajat \u00e9s keverje ezeket \u00f6ssze, amelynek eredm\u00e9nyek\u00e9nt vastag paszt\u00e1t fog kapni. Ujjaival mosson fogat, s k\u00f6zben massz\u00edrozza \u00edny\u00e9t.<\/p>\n<p>Az eur\u00f3pai s\u00e1vban n\u00f6vekv\u0151 t\u0171level\u0171 f\u00e1k szint\u00e9n alkalmasak erre, mivel katechinekben, fitocindinekben gazdagok (ezek meg\u00f3vj\u00e1k a sz\u00e1j\u00fcreget, a torkot \u00e9s az orr\u00fcreget a felesleges ny\u00e1lkah\u00e1rty\u00e1t\u00f3l, a patog\u00e9n mikrofl\u00f3r\u00e1t\u00f3l \u00e9s megakad\u00e1lyozz\u00e1k a periodont\u00e1lis betegs\u00e9g kialakul\u00e1s\u00e1t. A gallyaknak a kisujj vastags\u00e1g\u00e1t \u00e9s hossz\u00e1t kell megv\u00e1lasztaniuk, a cs\u00facsot sz\u00e1lakra osztva.<\/p>\n<p>A szem\u00e9t szobah\u0151m\u00e9rs\u00e9kleten tiszt\u00edtott v\u00edzzel kell megmosnia. Hetente egyszer lefekv\u00e9s el\u0151tt d\u00f6rzs\u00f6lje be a szeme sarkait m\u00e9zzel, hogy elt\u00e1vol\u00edtsa a felesleges v\u00e1lad\u00e9kot.<\/p>\n<p>Az orr tiszt\u00edt\u00e1s\u00e1hoz speci\u00e1lis megold\u00e1st k\u00e9sz\u00edthet. Egy poh\u00e1r tiszta v\u00edzben szobah\u0151m\u00e9rs\u00e9kleten (3 napra val\u00f3 mennyis\u00e9g) oldjuk fel a k\u00f6vetkez\u0151ket:<\/p>\n<p>1 te\u00e1skan\u00e1l tengeri s\u00f3<\/p>\n<p>10-15 csepp eukaliptusz tinkt\u00fara<\/p>\n<p>10-15 csepp k\u00f6r\u00f6mvir\u00e1g tinkt\u00fara<\/p>\n<p>10-15 csepp propolisz tinkt\u00fara vagy<\/p>\n<p>10-15 csepp echinacea tinkt\u00fara.<\/p>\n<p>Az oldatot lassan csepegtesse orrlyukaiba. A folyad\u00e9kot a sz\u00e1jon kereszt\u00fcl ki kell k\u00f6pnie. Felh\u00edvjuk figyelm\u00e9t, hogy a n\u0151k el\u0151sz\u00f6r a bal orrlyukba, majd a jobb orrlyukba \u00f6ntsenek.<\/p>\n<p>A sz\u00e1j \u00f6bl\u00edt\u00e9se seg\u00edt a patog\u00e9n mikrofl\u00f3ra elt\u00e1vol\u00edt\u00e1s\u00e1ban \u00e9s a m\u00e9reganyagok elt\u00e1vol\u00edt\u00e1s\u00e1ban. A szez\u00e1m olaj a leghat\u00e9konyabb ehhez. Haszn\u00e1lhatja olajbogy\u00f3 \u00e9s napraforg\u00f3 hidegen sajtolt olaj\u00e1t is. M\u00e9rjen ki egy ev\u0151kan\u00e1llal \u00e9s \u00f6bl\u00f6gessen vele 10 percig. Az \u00f6bl\u00edt\u00e9s sor\u00e1n az olaj felsz\u00edvja a toxinokat, kiss\u00e9 viszk\u00f3zuss\u00e1 \u00e9s tejszer\u0171v\u00e9 v\u00e1lik. Amikor az olaj tele lesz toxinokkal, k\u00f6pje ki, \u00e9s \u00f6bl\u00edtse ki sz\u00e1j\u00e1t meleg v\u00edzzel.<\/p>\n<p>A CALENDULA Klinik\u00e1ba \u00e9rkez\u00e9skor a betegek a reggeli proced\u00far\u00e1hoz sz\u00fcks\u00e9ges gy\u00f3gyhat\u00e1s\u00fa anyagot kapnak: por (calamus gy\u00f6k\u00e9r por) a mell\u00e9k\u00fcregek fert\u0151tlen\u00edt\u00e9s\u00e9hez \u00e9s sz\u00e1r\u00edt\u00e1s\u00e1hoz, kr\u00e9m a l\u00e9gz\u00e9s jav\u00edt\u00e1s\u00e1hoz, sz\u00e1jv\u00edz, spatula, hogy elt\u00e1vol\u00edts\u00e1k a leped\u00e9ket a nyelvr\u0151l, fogkr\u00e9m, hogy elt\u00e1vol\u00edts\u00e1k a fogk\u00f6vet. Mindezek saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171, a Calendula Pharma Co. term\u00e9kei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mivel kezd\u0151dik a reggel? Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. Az [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek-publikaciok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fontos reggeli rutin - Calendula Klinika - Si\u00f3fok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calendula.hu\/ru\/reggeli-rutin-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fontos reggeli rutin\" \/>\n<meta property=\"og:description\" content=\"Mivel kezd\u0151dik a reggel? Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. 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Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. 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