{"id":3830,"date":"2023-02-19T07:07:03","date_gmt":"2023-02-19T06:07:03","guid":{"rendered":"https:\/\/calendula.hu\/?p=3830"},"modified":"2023-03-03T21:39:44","modified_gmt":"2023-03-03T20:39:44","slug":"reggeli-rutin-ayurveda","status":"publish","type":"post","link":"https:\/\/calendula.hu\/sk\/reggeli-rutin-ayurveda\/","title":{"rendered":"D\u00f4le\u017eit\u00e1 rann\u00e1 rutina"},"content":{"rendered":"
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\u010c\u00edm sa za\u010d\u00edna r\u00e1no?<\/p>\n

Ajurv\u00e9da priklad\u00e1 ve\u013ek\u00fd v\u00fdznam programu. Nasledovanie \u010fal\u0161ieho biorytmu pr\u00edrody upriamuje pozornos\u0165 na posilnenie zdravia a kvalitn\u00fd \u017eivot. Kedy by ste sa teda mali preb\u00fadza\u0165? Pod\u013ea zdroja \u201eA\u0161tanga-Hriday-Samhita\u201d by \u201ezdrav\u00fd \u010dlovek mal vst\u00e1va\u0165 z postele v obdob\u00ed Brahma-Muhurta, aby si chr\u00e1nil \u017eivot\u201d.\u201d<\/p>\n

Ka\u017ed\u00fd de\u0148 odr\u00e1\u017ea tajomstv\u00e1 n\u00e1\u0161ho \u017eivota. Prebudenie je narodenie, r\u00e1no je detstvo, poludnie je mlados\u0165, denn\u00e9 hodiny s\u00fa zrel\u00e9 roky, ve\u010der je staroba, sp\u00e1nok je smr\u0165. Okrem toho je ka\u017ed\u00fd \u00fasek d\u0148a ovplyvnen\u00fd jednou alebo druhou gunou (Sattva, Rad\u017eas a Tamas), ktor\u00e1 ovplyv\u0148uje spr\u00e1vanie, my\u0161lienky, \u010diny, v\u00fdsledky. Ak ich ignorujete, pripom\u00ednate \u017eivotn\u00fa lo\u010f bez cesty alebo bezcie\u013ene bl\u00fadenie medzi \u0161tyrmi stenami.<\/p>\n

Brahma-muhurta sa za\u010d\u00edna hodinu a pol pred v\u00fdchodom slnka a trv\u00e1 v priemere 48 min\u00fat. Tento \u010das by sa mal vyu\u017ei\u0165 na duchovn\u00e9 praktiky (medit\u00e1ciu, modlitbu). My\u0161lienky, ktor\u00e9 sa v tomto \u010dase objavia, m\u00f4\u017eu ovplyvni\u0165 cel\u00fd de\u0148.<\/p>\n

Po duchovn\u00fdch lekci\u00e1ch je potrebn\u00e9 venova\u0165 pozornos\u0165 telu. Ajurv\u00e9da odpor\u00fa\u010da rann\u00e9 praktiky, ktor\u00e9 posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m, chr\u00e1nia telo pred v\u00edrusmi a infekciami. Najprv by ste si mali da\u0165 k\u00fape\u013e (sprchu). Po druh\u00e9, starajte sa o \u00fastnu dutinu a nosov\u00fa dutinu. Odpor\u00fa\u010da sa potiera\u0165 si zuby vetvi\u010dkami ihli\u010dnanov (borovica, smrek, c\u00e9der) (zdroje odpor\u00fa\u010daj\u00fa vetvi\u010dky Khadira, Karanja, ktor\u00e9 maj\u00fa s\u0165ahuj\u00facu, ostr\u00fa a hork\u00fa chu\u0165).<\/p>\n

Raz t\u00fd\u017edenne by ste si mali \u010disti\u0165 zuby \u0161peci\u00e1lnou pastou na ochranu pred paradent\u00f3zou, ktor\u00fa nie je \u0165a\u017ek\u00e9 vyrobi\u0165 si doma... Na tento \u00fa\u010del by ste mali zomlie\u0165 v mlyn\u010deku na k\u00e1vu:<\/p>\n

100 g morskej soli<\/p>\n

100 g dubovej k\u00f4ry<\/p>\n

20 g klin\u010dekov<\/p>\n

10 g kardam\u00f3nu<\/p>\n

10 g kurkumy<\/p>\n

5 g an\u00edzu.<\/p>\n

Do uvedenej zmesi pridajte olivov\u00fd olej a premie\u0161ajte ich, aby vznikla hust\u00e1 pasta. \u010cistite si zuby prstami a z\u00e1rove\u0148 mas\u00edrujte \u010fasn\u00e1.<\/p>\n

Ihli\u010dnat\u00e9 stromy rast\u00face v eur\u00f3pskom p\u00e1sme s\u00fa vhodn\u00e9 aj preto, \u017ee s\u00fa bohat\u00e9 na katech\u00edny, fytocind\u00edny (ktor\u00e9 chr\u00e1nia \u00fastnu dutinu, hrdlo a nosn\u00fa dutinu pred nadbytkom hlienov, patog\u00e9nnou mikrofl\u00f3rou a zabra\u0148uj\u00fa vzniku paradent\u00f3zy). Vetvi\u010dky by mali ma\u0165 hr\u00fabku a d\u013a\u017eku mal\u00ed\u010dka, pri\u010dom \u0161pi\u010dka by mala by\u0165 rozdelen\u00e1 na pramene.<\/p>\n

Odpadky by ste mali um\u00fdva\u0165 \u010distou vodou s izbovou teplotou. Raz t\u00fd\u017edenne si pred span\u00edm potrite k\u00fatiky o\u010d\u00ed medom, aby ste odstr\u00e1nili prebyto\u010dn\u00fd hlien.<\/p>\n

M\u00f4\u017eete si pripravi\u0165 \u0161peci\u00e1lny roztok na \u010distenie nosa. V poh\u00e1ri \u010distej vody s izbovou teplotou rozpustite nasleduj\u00face l\u00e1tky (3 dni):<\/p>\n

1 \u010dajov\u00e1 ly\u017ei\u010dka morskej soli<\/p>\n

10-15 kvapiek eukalyptovej tinkt\u00fary<\/p>\n

10-15 kvapiek necht\u00edkovej tinkt\u00fary<\/p>\n

10-15 kvapiek propolisovej tinkt\u00fary alebo<\/p>\n

10-15 kvapiek echinaceovej tinkt\u00fary.<\/p>\n

Roztok si pomaly nakvapkajte do nosov\u00fdch dierok. Tekutinu by ste mali vyp\u013eu\u0165 \u00fastami. \u017deny by si mali nalia\u0165 roztok najprv do \u013eavej nosovej dierky a potom do pravej.<\/p>\n

Vyplachovanie \u00fast pom\u00e1ha odstra\u0148ova\u0165 patog\u00e9nnu mikrofl\u00f3ru a tox\u00edny. Sezamov\u00fd olej je na to naj\u00fa\u010dinnej\u0161\u00ed. M\u00f4\u017eete pou\u017ei\u0165 aj za studena lisovan\u00fd olivov\u00fd a slne\u010dnicov\u00fd olej. Odmerajte si polievkov\u00fa ly\u017eicu a vyplachujte si n\u00edm \u00fasta 10 min\u00fat. Po\u010das v\u00fdplachu olej absorbuje tox\u00edny a stane sa mierne visk\u00f3znym a mlie\u010dnym. Ke\u010f je olej pln\u00fd tox\u00ednov, vyp\u013eujte ho a vypl\u00e1chnite si \u00fasta teplou vodou.<\/p>\n

Po pr\u00edchode na kliniku CALENDULA dostan\u00fa pacienti potrebn\u00fd terapeutick\u00fd materi\u00e1l na rann\u00fa proced\u00faru: pr\u00e1\u0161ok (pr\u00e1\u0161ok z kore\u0148a kalamandra) na dezinfekciu a vysu\u0161enie dut\u00edn, kr\u00e9m na zlep\u0161enie d\u00fdchania, \u00fastnu vodu, \u0161pacht\u013eu na odstr\u00e1nenie zubn\u00e9ho povlaku z jazyka, zubn\u00fa pastu na odstr\u00e1nenie zubn\u00e9ho kame\u0148a. V\u0161etko s\u00fa to v\u00fdrobky spolo\u010dnosti Calendula Pharma Co.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Mivel kezd\u0151dik a reggel? Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. Az […]<\/p>\n","protected":false},"author":9,"featured_media":4902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek-publikaciok"],"yoast_head":"\nFontos reggeli rutin - Calendula Klinika - Si\u00f3fok<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calendula.hu\/sk\/reggeli-rutin-ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fontos reggeli rutin\" \/>\n<meta property=\"og:description\" content=\"Mivel kezd\u0151dik a reggel? Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. 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Az Ayurv\u00e9da nagy jelent\u0151s\u00e9get tulajdon\u00edt a napirendnek. A term\u00e9szet k\u00f6vetkez\u0151 bioritmus\u00e1nak k\u00f6vet\u00e9se felh\u00edvja a figyelmet az eg\u00e9szs\u00e9g er\u0151s\u00edt\u00e9s\u00e9re \u00e9s a min\u0151s\u00e9gi \u00e9letvitelre. Vagyis mikor kell fel\u00e9brednie? Az \u201eAshtanga-Hriday-Samhita\u201d forr\u00e1sa szerint: \u201eAz eg\u00e9szs\u00e9ges embernek az \u00e9lete v\u00e9delme \u00e9rdek\u00e9ben a Brahma-Muhurta id\u0151szak\u00e1ban kell felkelnie az \u00e1gyb\u00f3l.\u201d Minden egyes nap t\u00fckr\u00f6zi \u00e9let\u00fcnk rejt\u00e9lyeit. 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