Ayurveda – ’knowledge of life’, ’science of life’ – is a traditional system of Indian medicine, a philosophical trend and a way of life. Ayurveda aims to achieve physical and mental health by creating balance in one’s inner sphere and…
Headache, migraine Sometimes is difficult to determine the reason. All pain is subjective as pain cannot be measured. For instance, high blood pressure can be measured, it is low or high, blood sugar level can also be measured, hormone levels…
Dr. Diana P. Szkopinceva is a family medicine doctor practicing Ayurveda, acupuncture and TCM. The topic of children’s safety at the physical and mental levels worries her both as a specialist and as a mother. She shares her vision and…
Kapha is an integral energy (Dosha, constitution) consisting of the elements of Earth and Water. In the human body, it is responsible for flexibility, stability, hydration, mucus production, and many other processes. In nature, when the soil and water are…
Children are very receptive to the mood of their parents and to what adults are discussing. The information field in which they live now, unfortunately, is oversaturated with news that causes fear. How to protect the child’s psyche, which has…
With the development of any disease, it is important to seek help from a specialist in time. The same applies to the state that arose after the experienced grief and any other emotional shock or traumatic situation. Doctor Bihary Pál,…
The fear and stress that Europeans have faced over the past two years seem to have changed our lives forever. How does this affect your well-being and what are the consequences for the psyche and body of traumatic situations? Is…
Sleep is one of the main components of the health formula. How to restore it, use the advice of our doctors. Regular Daily Routine Rise, meditate, eat, work, exercise, play, and sleep at the same time every day. Go to…
The stress that literally all people are now experiencing requires a way out of this state. That is relaxation. One of the most accessible and fastest methods for this is music. The impact of music on the human body is…
Summer is in full swing. I would like to make the most of this time of year to relax, gain strength and improve our health. And for this, you need to eat more fresh fruits and vegetables, be in the…