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Panchakarma
Panchakarma is a cellular-level cleansing cure that facilitates the elimination of metabolic byproducts, waste, and toxins from the body.
The cleansing takes place at the cellular level, using special therapies, herbs, and ghee, which bind fat-soluble toxins in the cells and, through biochemical reactions, convert them into water-soluble substances that are easily eliminated from the body.
Panchakarma consists of 5 cleansing procedures:
- Vamanaa therapeutic vomiting procedure that allows the removal of excess mucus from the respiratory system, chest, and stomach.
- Virechanaa therapeutic laxative treatment aimed at cleansing the liver and small intestine, and eliminating toxins soluble in bile acids.
- Nasya: during the procedure, the nasal and sinus cavities, as well as the oral cavity, are cleansed of bacteria and excess mucus using herbal preparations and inhalation.
- Vasti enema treatmentwhere the large intestine is cleansed of heavy toxins and pathogenic bacteria using herbal oils and herbal decoctions.
- Rakta Moksha, blood cleansing a method rarely used in India involving medical leeches. (Not applied in our institution)
The 3 stages of Panchakarma
Purvakarma (preparatory procedures): this is the preparatory stage, lasting at least one week.
Cleansing procedures: which is performed according to medical indications, based on age and health condition.
Regeneration stage: it includes recovery after cleansing treatments, follow-up care, and a special diet.
Rasayana, the rejuvenating, anti-aging treatment
A field of Ayurveda that helps with rejuvenation, regeneration, and increasing vitality, contributing to a long, happy, and healthy life.
The meaning of the word Rasayana: The path of vitality
Increasing life energies, supporting the immune system, and slowing down cellular aging.
A lifestyle approach with specific lifestyle recommendations, including a special diet and regular exercise (yoga, pranayama, qigong), aiming to preserve youthfulness, support hormonal balance, and maintain mental freshness. Rasayana also includes Ayurvedic body treatments that help achieve inner harmony and a healthy life. In Indian medicine, the herbs used for this purpose are very high in antioxidants, act as adaptogens, boost immunity, are cytoprotective, protect cells from damage, and promote cellular regeneration.
Ayurvedic treatments use a combination of special oils, herbal pouches, and massage techniques to improve the body's energy flow, release stress-induced blockages, and strengthen the immune system.
The aim of Ayurvedic healing therapies is the complete renewal and energization of the body, promoting the body's natural self-healing processes.
Ayurvedic therapeutic treatments
Ayurvedic treatments are external therapeutic procedures based on ancient Indian traditions, aimed at promoting physical and mental relaxation, as well as maintaining the body’s natural balance.
During the treatments, herbal oils, plant extracts, powders, and special techniques are applied. According to the Ayurvedic approach, treatments are selected based on the individual constitution (dosha).
The abhayanga massage
Abhyanga is a traditional full-body oil massage in which warmed herbal oils are applied to the skin using specific, rhythmic techniques.
The massage is performed from the head towards the feet and, according to Ayurvedic tradition, it may promote relaxation of the body and support circulatory processes.
Pad Abhyanga massage
Pad Abhyanga is an oil massage of the feet, which in traditional Ayurvedic practice aims to relax the feet and improve comfort.
During the treatment, oil massage techniques are applied to the feet and lower limbs, which may help reduce tension and promote tissue relaxation.
Shiro Abhyanga massage
Shiro Abhyanga is a head and neck massage in which warmed oils are applied to the scalp and hair.
The aim of the treatment is to relax the head, neck, and shoulder area and to support the reduction of stress and mental tension.
How does Abhyanga massage help?
Regular oil massage strengthens the immune system, improves digestion, normalizes bowel movements, rejuvenates the body, helps smooth wrinkles, and prepares the body for cleansing.
Udvartana massage
Udvartana is an intensive, powder-based, exfoliating full-body treatment using herbal powders.
During the treatment, a mechanical exfoliating effect takes place, which supports skin cleansing and refreshment, and may have a stimulating effect on the tissues.
Marma massage
Marma massage in Ayurvedic tradition refers to treatment performed on specific points of the body (marma points).
The treatment is performed with gentle, targeted touches, which in Ayurvedic philosophy may support relaxation of the body and overall well-being.
Patra Potli and Pinda Svedana Ayurvedic massages
Patra Potli and Pinda Svedana are treatments in which the body is massaged with heated herbal pouches made from various plant-based ingredients.
The composition may be individualized according to Ayurvedic principles.
The heat and mechanical effects used during the treatment may contribute to muscle relaxation and improved musculoskeletal comfort.
Pichizyl massage
Pizhichil is a type of Ayurvedic massage during which the therapist uses 4–5 liters of medicinal oil for the treatment. The oil is poured over the body in a special way and then gently rubbed into the skin with smooth movements. This procedure has therapeutic and rejuvenating effects and is used to treat Vata dosha disorders (such as neurological conditions, joint diseases, and paralysis).
Heat-based Ayurvedic treatments
Svedana treatment
Svedana is an Ayurvedic steam-based procedure in which herbal steam is applied in a special cabin.
During the treatment, increased sweating occurs, which may support cleansing processes through the skin and promote relaxation.
Prastara svedana (Indian steam bath)
Prastara Svedana is an herbal steam bath in which the patient stays inside an enclosed cabin while the head remains outside.
Shankara Svedana treatment
In Shankara Svedana, heated pouches filled with herbal preparations are applied to the body according to a specific treatment protocol.
Uro vasti
Uro Vasti is a traditional Ayurvedic treatment in which warm oil is retained on the chest area within a specially designed frame.
The treatment helps relax the chest area and is generally used to relieve tension and ease tightness associated with breathing.
Griva vasti
Griva Vasti is an oil-based treatment performed on the back of the neck, where warm oil is retained over a specially formed area along the cervical spine. It treats the neck and shoulder region, helps relieve muscle stiffness, and eases strain in the head–neck area.
Prishta vasti
Prishta Vasti is an oil treatment applied along the spinal area of the back, where warm oil is retained within a demarcated region. It is used to relax the back muscles, especially in cases of tension or stiffness in the thoracic region.
Janu vasti
Janu Vasti is an oil treatment performed around the knee, where warm oil is retained within a specially created frame over the knee joint. It is used to relieve knee strain and to reduce stiffness around the joint.
Kati vasti
Kati Vasti is a localized oil treatment performed in the lower back region, where warm oil is retained over the lumbar area. It is used to relax the muscles around the lower back, especially in cases of tension or stiffness in this region.
Netra vasti
Netra Vasti is an Ayurvedic eye-area treatment in which warm oil or an herbal liquid is retained around the eyes within a specially designed frame. It is used to relieve eye strain and to relax the area around the eyes.
Medical compressions
Ayurvedic medicine also uses medical compresses in the treatment of diseases. Lepanam is a herbal paste applied to the affected area of the body and then wrapped. It is beneficial in the treatment of various types of inflammation, skin diseases, arthritis, and gouty arthritis.
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