LONGEVITY

About the programme

Comprehensive longevity programme

In-depth diagnostics, metabolic health and personalised recovery — 7, 14 or 21 days

Longevity is not simply about living more years, but about years with a clear mind, a strong body and stable metabolism. The LONGEVITY programme at CALENDULA brings together medical diagnostics, personalised nutrition, hormonal support when needed, Ayurvedic Panchakarma procedures and restorative movement therapy in one coherent plan.

The programme concept takes into account processes associated with age-related changes: chronic inflammation, mitochondrial function and telomere status. Practical work begins with factors that can be assessed in the individual. Everything starts with an objective evaluation, so that the health strategy is based on facts rather than assumptions.

Care for your overall wellbeing is complemented by gentle skin care — a rested-looking face naturally accompanies renewed energy. If your priority is specifically appearance and body contours, there is a separate ANTI-AGE programme for this.

Who the programme is for

The programme is for people who:

notice fatigue, signs of burnout or reduced stamina;

experience sleep disturbances;

are unhappy with changes in body composition;

want to take a systematic approach to preventing age-related risks;

want one clear plan instead of fragmented tests and procedures.

Medical assessment and strategy

Everything begins with a doctor’s examination, in which test results are considered alongside your health history and the goals of your visit. Extended investigations are ordered only when the result will genuinely affect the treatment plan — without unnecessary tests for their own sake.

Laboratory diagnostics. An extended biochemical profile, metabolic indicators, and vitamin and antioxidant deficiencies. Where indicated, markers of systemic inflammation and oxidative cell damage are assessed.

Longevity genetic profile. Analysis of genes associated with age-related risks and the body’s antioxidant defence (APOE, FOXO3, SIRT1, MTHFR, COMT and others). The result is neither a verdict nor a prediction of lifespan, but an additional reference point for the doctor when choosing a strategy.

APOE, FOXO3, SIRT1, MTHFR and COMT are gene names. APOE is associated with the transport of fats and cholesterol; FOXO3 and SIRT1 with the regulation of cellular processes and the stress response; MTHFR with folate (vitamin B9) metabolism; and COMT with the breakdown of certain signalling substances in the nervous system. A single genetic variant does not determine a diagnosis or lifespan: the doctor evaluates the significance of the results together with other data.

Assessment of stress, sleep and hormones. Hormonal status, hidden insulin resistance and, where necessary, the daily cortisol rhythm and melatonin level. The aim is to identify possible causes of fatigue and poor recovery.

Diagnostic investigations. Bone densitometry and bioimpedance body composition analysis. Skin ultrasound and 3D analysis are added separately if there is also an aesthetic focus.

What the programme includes

Nutrition for longevity. A personalised diet with sufficient protein for muscles and restorative dishes for bones, ligaments and skin. Time-restricted eating is discussed individually, taking health conditions and current medications into account.

Panchakarma and metabolic recovery. The classic Ayurvedic triad: oiling with Snehana, herbal steam procedures with Svedana, and cleansing with Virecana. A shorter course uses a gentler version: Pacana preparation, Abhyanga massage and relaxing Shirodhara. Panchakarma is a traditional approach that complements, but does not replace, treatment for diagnosed conditions.

Hormonal balance. An endocrinologist assesses age-related hormonal changes and, where indicated, recommends treatment, including bioidentical hormones and management of thyroid function. If there is interest in phytotherapy and organotherapy, the composition of products is selected separately, with compatibility with the main treatment checked.

Cellular ageing: what science says. With age, some cells stop dividing but remain active and affect neighbouring tissues — these are called senescent cells. Science is studying substances such as quercetin, fisetin, NMN, spermidine and coenzyme Q10 in this context. Their effectiveness in extending human lifespan has not been established. Experimental senolytic regimens are not included in the programmes offered; research-related questions can be discussed with the doctor.

Microbiome. Synbiotic support — a combination of probiotics and prebiotics. Live bifidobacteria and lactobacilli, a prebiotic environment, dietary fibre and a suitable menu are selected to support digestive comfort and the microbiota.

Movement therapy. Aerobic activity at your target heart rate, strength exercises to counter age-related muscle loss, yoga, pranayama and qigong — intensity is tailored to your fitness level and stage of recovery.

Skin care. Microcurrent therapy or LED light therapy, serums and LONG VITAL cream — a concise skincare routine without the full ANTI-AGE programme.

The exact set of investigations and procedures is determined at the initial examination, taking into account indications, contraindications and your goals. Each course — 7, 14 or 21 days — is a complete, stand-alone medical cycle, from the first meeting to the final recommendations. A longer course means more in-depth assessment and recovery; it is not an obligatory next step after a shorter course.

Biochemical reset and hormonal anti-stress support

A one-week course aimed at reducing fatigue, supporting sleep and recovering after prolonged stress. The course includes medical assessment, gentle Ayurvedic procedures, personalised nutrition and movement practice. It ends with a final consultation and a home plan — there is no need to extend your stay for this.

Diagnostics. Blood biochemistry and the inflammatory marker hs-CRP, plus bioimpedance body composition analysis. Where indicated, the cortisol awakening response is assessed. 3D skin analysis is available on separate request.

Nutrition. An anti-inflammatory diet with hypoallergenic adaptation where needed. Synbiotic support and dietary fibre, taking individual tolerance into account.

Ayurveda and bodywork. Pacana preparatory programme, Abhyanga oil massage, and relaxing Shirodhara — warm oil applied to the forehead area.

Hormones. Initial medical assessment of hormonal balance. Herbal products and sleep-support products, including melatonin, are considered where indicated and with the causes of the complaints in mind.

Skin care. Microcurrent or LED care, serums and LONG VITAL cream — without intensive lifting treatments.

Movement. Morning mobility exercises, walking at a comfortable pace for cardiovascular exercise, and evening pranayama breathing practice.

Programme goals and final consultation. The goals are to support sleep and tolerance of everyday activity; outcomes vary individually. At the final consultation, the doctor reviews the test results and gives recommendations on nutrition, sleep routine and exercise, with a clear plan for what to do next.

Metabolic recovery and hormonal balance

Two weeks focused on fat and carbohydrate metabolism, hormonal factors and an individually selected course of classic Panchakarma. This is a complete, stand-alone cycle; there is no need to complete the seven-day programme first.

Diagnostics. Extended biochemistry (lipid profile, homocysteine, glycated haemoglobin HbA1c) and bioimpedance analysis. Where indicated, cortisol, melatonin and bone densitometry. Skin ultrasound is available on separate request.

Nutrition. A longevity-focused diet with individually selected intervals between meals. The restorative dish Kheer is included according to tolerance. Synbiotic support is provided throughout the course.

Panchakarma. The classic sequence: Snehana oiling, Svedana herbal steam procedures and Virecana cleansing, with preparation and recovery stages. Whether the course is suitable for you is determined by the doctor, not by the length of stay.

Hormones. Treatment where there are confirmed indications. WOMEN ELIXIR or HUAN SHAO DAN herbal formulas are considered separately — as a complement to, not a replacement for, hormone therapy.

Skin care. Microcurrent or LED care and LONG VITAL products — the main focus of the course remains medical care.

Movement. Qigong, manageable cardio, yoga and breathing practices — intensity is coordinated with the stage of Panchakarma.

Programme goals and final consultation. The goals are to address identified metabolic factors and support recovery after procedures. The final consultation includes an assessment of wellbeing and changes in relevant indicators, together with a complete plan for nutrition, activity and the timing of treatment monitoring. Moving on to a three-week course is not required.

Comprehensive recovery and longevity care

Three weeks for an in-depth health assessment, a personalised Ayurvedic pathway and full recovery. The entire cycle — from the initial examination to the final consultation — takes place during one stay. Longer observation makes it possible to assess how you tolerate the prescribed measures and to build a health strategy for the next 6–12 months.

Diagnostics. Full check-up, extended hormone panel, repeat bioimpedance analysis and functional endurance tests. Where indicated, a genetic profile (APOE, FOXO3, SIRT1, MTHFR and others) and bone densitometry.

Nutrition. A personalised longevity diet designed to support muscles, bones and skin. Synbiotic support throughout the course, with restorative Kheer included in the menu.

Panchakarma. An individually selected range of classic procedures taking metabolism into account. The plan includes dedicated time for a comfortable return to your usual diet and activity after the procedures.

Hormones. Individualised treatment under the supervision of an endocrinologist, assessment of the response to treatment and the need for further follow-up. The possible use of CoQ10 and other supportive products is discussed individually.

Skin care. Microcurrent or LED care, serums and LONG VITAL cream as supportive care; intensive lifting and injectable protocols are not included in this pathway.

Movement. Regular qigong, cardio, strength exercises for the muscles, yoga and pranayama, with instruction so that you can continue practising at home.

Programme goals and final consultation. At the final consultation, the doctor considers your test results, wellbeing and endurance together, and you leave with a long-term strategy for nutrition, movement and medical follow-up for the next 6–12 months, with clear monitoring dates. This is a personalised plan, not a promise of a specific degree of rejuvenation.

The exact set of investigations, procedures and prescriptions in each course is determined by the doctor at the initial examination, taking into account indications, contraindications and compatibility between methods. Some investigations (genetic profile, specific biomarkers) are performed for medical indications rather than being automatically included in every course.