Sleep disorders include difficulties falling asleep, frequent waking during the night, and early waking. Insufficient sleep can lead to fatigue, concentration problems, irritability, and, in the long run, can cause serious health issues.
How is sleep disorder treated?
The treatment of sleep disorders begins by uncovering the underlying causes, which allows for the development of a personalized therapeutic plan. If medications are causing the sleep problems, the focus is on finding alternatives and detoxifying the body. If the root cause is related to neurological issues, stress, or anxiety, breathing exercises, relaxation massages, Ayurvedic therapies, and other soothing procedures are effective treatments for addressing sleep disorders.