Hogyan lesz sikeres a májtisztítás és a méregtelenítő kúra?

It is almost impossible to find a person who is happy with their weight. Many people want to be leaner, others want to be more muscular, but achieving this is a bumpy and complicated road. There are no miracle cures, of course, even if for weight loss thousands of tips are available online or in lifestyle magazines. In reality, however, a much more complex process can lead us to to achieve an ideal body weight. And this is a detox cure, including the liver cleanse, which not only helps us get rid of excess weight, but also improves the condition of our body.

The role of liver cleansing in health

One of our largest organs is the liver, whose main function is to detoxify the body. It also stores vitamins, releases energy and even affects the immune system.

Nowadays the obesity is almost a widespread disease, and our liver is the biggest victim. It is the main culprit, as our liver is the biggest victim of this. Diet, alcohol consumption and the accumulation of drugs are the most common causes of liver overload. The question is, how can we do something about it?

How does liver cleansing work?

A liver cleanse we don't have to think of any self-sabotage. All you need to do in a detox is to take care to go easy on the liver.

Just make a few changes to your diet and the effects will be felt almost immediately. Many people don't think this could be the reason behind their constant tiredness, but it could be as simple as this. To start with, we should banish alcohol, as it's the biggest challenge for the liver.

A detoxification cure can include green tea consumption which is rich in antioxidants and also has a nutritive effect. Green tea consumption alone will not lead to success, but it can be an important contributor to success. A tips for weight loss but its positive effects on the body are much more significant.

What should a detox cure include?

In addition to the alcohol mentioned earlier, it is also worth avoiding fructose. Although we are talking about natural sugars found in fruits, it is still a difficult task for our liver.

In our bodies, fructose turns into fat, which turns into fatty liver (the same thing that alcohol does), which can lead to impaired liver function and metabolic disorders. It is particularly recommended to eat grapefruit and beetroot, which have a high fibre content and help the liver to regenerate.

They can be eaten in salads or in the form of fruit and vegetable juices. Turmeric is an increasingly popular spice, rich in healthy fats.

Milk thistle helps protect the liver

Most liver cleanse-related detox cure is based on the milk thistle. It is often mentioned because of the silibinin it contains. This enzyme is able to stop the death of liver tissue and thus liver cirrhosis. Its action helps the liver to regenerate. In addition to the liver, it also has a beneficial effect on the bile, a herb that has been known and used in traditional medicine for centuries.

Natural solvent, water

The key element of a detoxification cure is adequate fluid intake. On the one hand, this plays an important role in speed up metabolism, and to help our body get rid of excess substances during excretion. To help cleanse the liver, it is recommended to drink at least 2 litres of clean water a day and to eat vegetables and fruit with a high water content. This may seem like a lot at first, but if you think about your daily fluid intake (coffee, soups, sugary drinks, etc.), you will realise that this is just your average daily amount.

It's easier with expert support

As we have seen above, liver cleansing is not a complicated process, it just requires attention to make the detoxification cure a success. To support your resolve with tea can also stimulate. However, it is important to note that the exact choice of ingredients is key.

It is advisable to choose a mixture in which the herbs reinforce each other. In order to help your digestion work more efficiently and your liver to work less, the experts at Calendula Pharma have prepared a Hepatosoul capsule. Our dietary supplement provides effective support for the protection and optimal functioning of the liver thanks to its diverse composition.

How to get started?

As we have written before, there are an unlimited number of tips for weight loss, as well as for liver cleansing. However, knowing your body, assessing your health and not aggravating existing conditions requires medical consultation.

The trained staff at the Calendula Clinic are available for a consultation to find the right liver cleanse or detox cure they can make an informed decision to order. If you are not only looking to restart your liver, but are interested in a whole-body, cellular cleanse, please contact our colleagues and enquire about Panchakarma for our programmes!