Program price
72 000 HUF / 190 EUR / day

The 5-day Stress Management Program aims to reduce chronic stress, stabilize the nervous system, and alleviate physical symptoms. The program is recommended for those exposed to high mental and physical strain who experience anxiety, sleep disturbances, fatigue, or stress-related physical complaints. The treatments are based on a combination of Ayurvedic principles and modern medical approaches.

Medical assessment

At the beginning of the program, a detailed consultation is conducted to assess the physical and psychological manifestations of stress and to determine an individualized treatment approach.

1×60’ Abhyanga massage (full-body oil treatment to calm the nervous system) 1× Shirodhara treatment (forehead chakra – continuous oil flow to relieve mental tension)

Breathing and movement-based exercises that help reduce cortisol levels, restore inner balance, and improve concentration.

A targeted treatment aimed at reducing nervous system overload and restoring autonomic balance.

Plant-based support to help reduce stress responses and stabilize the nervous system.

Tests assessing anxiety and stress-related physical symptoms, with evaluation and personalized lifestyle and stress management counselling.

Tests assessing anxiety and stress-related physical symptoms, with evaluation and personalized lifestyle and stress management counselling.

Complimentary accommodation in the rooms of the Ayurvedic House during the program.

Who is it recommended for?

  • In cases of chronic stress and overload
  • In cases of anxiety, sleep disturbances, or concentration difficulties
  • In the presence of psychosomatic symptoms
  • For the prevention or treatment of burnout
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